Yoga Nidra Audio Free Download

FreeYoga Nidra Relaxation mp3.If you would like my YogaNidra or in other words my Relaxation Exercise mp3 to download it.I made the mp3 and wrotethe script and narrated it. I originally recorded it on acassette tape recorder andthen I later converted it to a mp3.It's a long playing MP3. It runs for44.52minutes. It's 96 MB.I find it good because it's long enough to give you time to completely relax.

Yoga Nidra Podcast

I highlyrecommend it. I have used it every day for the past 16 years and it getsbetter and better the more you listen to it.You can listen to it below.Download this 24 minute MP3 ofa girl narrating a beautiful Yoga Nidra.You won't be able to find a YogaNidra better than this one. The sound quality has been improved with AdobeAudition.If you are unable to download myRelaxation MP3 from the link above then here is another link which should work.This is the best updated version of my Relaxation Exercise. this 24 minute MP3 of a lady narrating a beautiful Yoga Nidra.This is my Relaxation Exercise again and youcan download it for freeThis is my best RelaxationExercise again with background music and you can download it for freeHere is a great Yoga Nidra that I edited forMichelle who made it. Download instruction are on the Youtube.

Welcome to Yoga Nidra Practice for Deep Relaxation and Life FulfillmentYoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back with your arms by your sides, your palms facing up and your head on a pillow.Yoga Nidra means conscious and aware sleep. It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep.Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation.

A way to positively impact and recondition your mind's subconscious layers.Yoga Nidra can help you solve problems and enhance both your intuition and your creativity. Welcome to Yoga Nidra Practice for Deep Relaxation and Life FulfillmentYoga Nidra is a deep relaxation and guided meditation that you practice comfortably lying down on your back with your arms by your sides, your palms facing up and your head on a pillow.Yoga Nidra means conscious and aware sleep.

Yoga Nidra Free Download Itunes

It is that state when you are totally relaxed yet conscious and aware. Similar to when you are just about to fall asleep.Yoga Nidra practices were developed thousands years ago as a means to achieve the deepest states of inner peace and relaxation. A way to positively impact and recondition your mind's subconscious layers.Yoga Nidra can help you solve problems and enhance both your intuition and your creativity.

SouthSidaB-Park, CommentsThis is the first yoga nidra I tried. There are a few good ones on youtube but like a bargain shopper, with a free service you may have to do some searching. Everything about the setup/content of this meditation is soothing, the voice, the guidance, the breathing, etc. Except for one small thing; I have to open my eyes and switch the audio segments after the first and second set of about 15 minutes. Is there any way that I can switch them without having to do that?

Put them in a playlist somehow or something? Or anywhere or way I can get the entire meditation in one clip?